Taking the first step toward therapy can feel overwhelming, especially when emotions, stress, or family conflict already feel difficult to manage. Our team at Awake DBT is here to help make the process feel more approachable and supported.

We provide evidence-based DBT therapy for teens, young adults, adults, and families in Campbell, San Jose, Silicon Valley, and throughout California via telehealth.

Our services include:

  • Comprehensive DBT

  • Teen & Family DBT

  • Young Adult DBT

  • DBT-PE for Trauma

  • DBT + Art Therapy

  • Skills Groups and Parent Support

Whether you are seeking help for anxiety, depression, emotional overwhelm, self-harm behaviors, trauma, relationship difficulties, or life transitions, our close-knit team provides structured, compassionate care tailored to your needs.

To get started, complete the contact form below or schedule a consultation call or call us 408-479-4632. We look forward to connecting with you.