Comprehensive DBT for Adults

Our DBT for Adults program is designed for individuals who struggle with intense emotions, impulsive behaviors, anxiety, depression, relationship challenges, or patterns that feel out of control. DBT is a structured, evidence-based therapy shown effective for adults with a wide range of emotional regulation issues and life stressors.

Get Started

Change is possible, even if it hasn’t felt that way before.

You may be feeling overwhelmed by stress, stuck in patterns you cannot seem to break, or exhausted from trying to manage intense emotions on your own. Maybe you have tried to think your way out of the distress, telling yourself to calm down or just handle it differently, but nothing really changes. If that sounds familiar, you are not alone, and there is a way forward.

How We Can Help
We help you build lifelong skills to navigate stress, improve relationships, decrease self-destructive behaviors, and create a life that feels meaningful. DBT’s evidenced based & structured approach teaches skills you can use every day to manage emotional intensity and move toward your values.

What’s included

  • Weekly one-on-one DBT therapy

  • Weekly DBT skills group (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)

  • Phone coaching for using DBT between sessions

  • Progress tracking and a personalized treatment plan

    • Chronic stress that feels difficult to manage or recover from

    • Emotions that escalate quickly and linger longer than expected

    • Intense anxiety, anger, shame, or sadness that feels overwhelming

    • Repeated relationship conflict or communication breakdowns

    • Shutting down, withdrawing, or avoiding difficult conversations

    • Impulsive behaviors followed by guilt or regret

    • Avoidance patterns that provide short-term relief but long-term problems

    • Feeling stuck despite understanding what they “should” do

    • Exhaustion from overthinking or trying to analyze their way out of distress

    • Insight without meaningful behavioral change

  • At Awake DBT, we offer comprehensive, evidence-based care grounded in Linehan Board Certified standards. Our close-knit team combines precision, collaboration, and a touch of humor to deliver structured yet personalized treatment. Whether you’re facing emotional overwhelm, life transitions, trauma, or relationship challenges, we teach practical skills that create real, lasting change in daily life.

Get started today.

Start Here