DBT and Art Therapy
Art therapy integrated with DBT offers an expressive, creative way to deepen emotional awareness and enhance skill learning. Creative expression can make it easier to identify feelings, explore internal experiences, and build self-regulation in a way that complements traditional talk therapy.
A different way to process. A different way to heal.
Some clients feel stuck trying to verbalize thoughts and emotions or struggle to connect cognitive skills to lived experience.
Art therapy encourages nonverbal exploration of emotions and provides a powerful outlet for insight, expression, and coping. It supports DBT skill generalization in a tangible, experiential way.
Structure for your emotions. Freedom in your expression.
What’s Included
Art therapy sessions led by trained art therapists with DBT knowledge
Integration of DBT skills (like Mindfulness and Distress Tolerance) into creative exercises
Reflection and discussion to connect art with emotional experience
Why Choose Awake
At Awake DBT, we offer comprehensive, evidence-based programs grounded in DBT-Linehan Board Certified standards. Our team approach ensures high-quality care, consistency, and real skill development. Whether you’re seeking support for emotional regulation, life transitions, trauma recovery, or relational challenges, we meet clients where they are and help them build skills that work in everyday life.
We are available for in person or virtual appointments. Awake DBT’s office location:
750 Camden Ave Suite B Campbell, CA