DBT and Art Therapy
DBT + Art Therapy for Teens, Young Adults & Adults
Some things are easier to show than say.
DBT + Art Therapy combines practical, evidence-based DBT skills with experiential art therapy to help clients understand emotions, practice new ways of coping, and express experiences that can be difficult to put into words.
No artistic experience or ability is needed.
In-person in Campbell, CA
A different way to process. A different way to heal.
Some people know exactly what they're struggling with but have difficulty accessing those emotions or skills through conversation alone. Others simply learn better by doing.
Structure for your emotions. Freedom in your expression.
“I don’t know how I feel.”
It can be difficult to identify or put emotions into words.
“Talking for an entire session just isn’t my thing.”
Some people engage and learn better through visual, sensory, or hands-on experiences.
“I know what I’m supposed to do. I just can’t do it when I’m upset.”
Knowing a skill and accessing it under stress are two different things.
“We’ve talked about this so many times.”
Insight is valuable, but sometimes a more experiential approach helps create movement.
What’s Included
Art therapy sessions led by a double board certified trained Art and DBT therapist
Integration of DBT skills (like Mindfulness and Distress Tolerance) into creative exercises (materials included)
Reflection and discussion to connect art with emotional experience
Your own personalized DBT Art Book
Why Choose Awake
At Awake DBT, we offer comprehensive, evidence-based programs grounded in DBT-Linehan Board Certified standards. Our team approach ensures high-quality care, consistency, and real skill development. Whether you’re seeking support for emotional regulation, life transitions, trauma recovery, or relational challenges, we meet clients where they are and help them build skills that work in everyday life.
We are available for in person or virtual appointments. Awake DBT’s office location:
750 Camden Ave Suite B Campbell, CA
DBT + Art Therapy can be especially engaging for teens and young adults, while also offering adults another way to move beyond insight and practice change.