Awake Dialectical
Behavior Therapy
Feel Better. Build Skills. Get Support.
Struggling with anxiety, depression, or emotional overwhelm? You're not alone—and you don’t have to figure it out on your own.
At Awake DBT, we specialize in helping people who feel stuck, reactive, or overwhelmed by life’s challenges. Using evidence-based Dialectical Behavior Therapy (DBT), we teach real-world skills to manage emotions, reduce stress, improve relationships, and create a life that feels worth living.
We’re not just talk therapy—we’re skills-focused, supportive, and deeply committed to helping you move forward.
Individual, teen, family, and group therapy
First DBT-Linehan Board Certified Program in Northern California
Compassionate therapists who actually get it
Ready to feel more in control?
Book a Free Consultation »
Mission Statement
Awake DBT's mission is to help our community members both develop the
necessary coping skills to manage the ups and downs of everyday life, and
experience a more purposeful and joyful life.
At Awake DBT, we strive to create a thriving community where our commitment to quality DBT clinical services creates a safe and collaborative haven for abundant growth. We are dedicated to fostering a close-knit atmosphere, where our team support individuals seek and live a “life worth living” for every individual and family. Our vision is to be a beacon of excellence, where we collaborate with individuals on recognize barriers and move towards change for a more fulfilling a brighter, healthier future.
